DR. KRISTIE OVERSTREET
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Daily self-esteem checklist

9/19/2018

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​If you want more confidence and better self-esteem, are you willing to work on it daily?

We form healthy habits by taking small steps every day. These small steps add up to significant results.

If you are ready to grow, here is a daily checklist to get you started.


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How to silence your self doubt?

1/21/2018

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In my last post, I shared how to turn your New Year’s resolution into a lifestyle change. This week I want you to learn how to silence your self-doubt. Your self-doubt can debilitate you from accomplishing your goals.
 
You have worked hard to create your goals so don’t let your self-doubt bury them. To do this, you need to understand how self-doubt attacks you and how you can silence if for good.


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5 Reminders of why you are good enough

12/20/2017

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In last week’s post, I shared how you can use failure as a pivot and motivation to find a new opportunity. This week I want to remind you that you are good enough. You can improve your self-esteem, self-image, and the narrative in your mind with these reminders.

You need to see the proof and evidence that you are enough. In your relationship, friendships, job, and family, you are good enough. If you don’t believe me, here are five reminders.


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3 Rules of being a “Good Girl” you should break

8/28/2017

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As females we learn how we should behave, think, talk, act, and live our life. These teachings come from our parents, family system, community we grow up in, and society as a whole. As we grow up, we form our own personal narrative of how we should conduct ourselves. I want to challenge your personal narrative of how you should live your life, especially if it isn’t helping you today. 


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10 Ways to improve the relationship with yourself

8/16/2017

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Everyone wants to be confident and have self-esteem. Imagine how much easier life would be if you could buy it from Amazon. Until that day comes, you will need to put the work in to improve your confidence. The time has come for you to stop waiting and wishing that you felt better. Give yourself permission to start today. Here are a few things you can do to improve your self-esteem.


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  • Home
  • About
    • Events
    • Contact
  • Services
    • Speaking
    • Business Coaching & Consulting >
      • Business Coaching Packages
      • Build your Virtual Practice
      • Online Course Creation 101
    • Training >
      • Online Courses
      • Transgender Dignity Model
      • Online Course Clinical Assessment & Letters for Transition
      • Course Log In Assessment & Letters for Transition
    • Counselor, social worker, psychologist >
      • Make Your Practice Profitable
      • Build your Virtual Practice
      • Online Course Creation 101
      • 2019 Private Practice Mastermind Group
      • Log In Private Practice Mastermind Group
      • Online Course Clinical Assessment & Letters for Transition
    • Therapy & Coaching >
      • Personal Growth
      • Personal Relationships
      • Professional Relationships
      • Life Coaching
      • Individual Counseling
      • Couples Counseling
      • Better Couple Boot Camp Course
      • Family Counseling
    • Virtual Support Groups >
      • Virtual Gender Identity Support Group
      • Virtual Parent & Family Support Group
  • Podcast
  • Media
  • Articles
  • Blog
  • Store
    • Books